Gratitude is the act of feeling and expressing your appreciation or thanks in the present moment. Positive psychologists define gratitude as a deeper appreciation and consider it to be an extremely important positive emotion. Here are 20 reasons Gratitude is important for a happy, healthy and fulfilling life. Gratitude shares the same etymology as the […]
The Long and Winding Road to Empowerment
Three years ago I chose the word Empowerment as my Word of the Year. Sleeves rolled up, I was all set for a year of accomplishments. In the Beginning Posting regularly on my blog, I was happy at the prospect of building a portfolio that would help me get published in magazines or gather enough […]
The Simple Key to Feeling Emotionally Centred
I remember my first experience of group therapy at the age of 20. We all had to say how we felt at the start of the session, and I would pick a feeling because I honestly didn’t know what I felt. One day I picked ‘happy’, just randomly for a change. One of the women […]