One Christmas in the late 90s, I went to visit my sister who at the time lived in Phoenix, Arizona. Our whole family had flown there to celebrate the holidays together. We took a drive up to the Grand Canyon, stopping in Sedona along the way for a few days. It was a very scenic […]
Just Do It Lah!
It’s fair to say that writing has been an interest of mine, almost as soon as I started reading. The first business I set up was a publishing business which got shut down by the landlords, my parents, when they found me running it out of the spare room age eight. I was rather proud […]
Sometimes It Takes a While to Get Going
Sometimes I don’t really feel inspired, smart or really sure of where I’m going. I question my calling and if I’m doing the work I’m meant to be doing. I wonder if there’s something I’m missing or need to tweak. I just can’t quite get to a sense of clarity and surety of where I […]
Mindfulness Is about Presence and Practice
Meditation offers you a way to deal with the stresses and challenges of everyday life. It facilitates self-awareness and self-acceptance through the mindfulness of feelings, thoughts and emotions. Mindfulness helps you develop a sense of presence and takes you to the root cause of stress, tension and anxiety so you can address it more effectively. […]