A small, peach-coloured poster on the bulletin board jumped out at me as I walked into the Salad Centre, a vegetarian cafe in Bournemouth, England with the best Banoffee pie. The poster had an image of a Hindu deity and advertised energy yoga and meditation classes with a number to call to find out more. […]
What Can Stop You from Being Present
If you’d asked me how I felt when I was in my early 20s I would’ve likely made it up. I was so disoriented that I was frozen and afraid to express myself. It wasn’t easy or natural for me to talk openly or freely about how I felt and share my feelings. There were […]
Are You Going Full Steam Ahead?
I hired a business coach several years ago at a time when I wanted to grow my coaching practice and didn’t do anything she asked me to do. Ok, maybe I did 10% of what she asked. At first, I was excited at the prospect of getting more clients and completed the questionnaire she sent me […]
20 Reasons Gratitude is Essential for Your Life
Gratitude is the act of feeling and expressing your appreciation or thanks in the present moment. Positive psychologists define gratitude as a deeper appreciation and consider it to be an extremely important positive emotion. Here are 20 reasons Gratitude is important for a happy, healthy and fulfilling life. Gratitude shares the same etymology as the […]