‘I have been meditating daily and it helps my life tremendously. You have helped me in incorporating meditation into my daily routine.’
Sherly Solihin, Clinical Psychologist, Singapore.
‘The practice with your group left a real impression and `kick-started’ my own meditation practice. I returned home to the US with a strong resolve to continue meditating. Sincerely, I thank you for the class you offered, which had quite an effect on me.’
Larry, Los Angeles, USA
You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour ~ Old Zen saying