Learn and practise core mindfulness techniques that help you nurture greater presence, self-awareness and balance.
Through a mixture of didactic teachings, practice and sharing, you will:
– Learn core meditation practices that develop greater mindfulness, ease and presence.
– Develop a calmer state of mind so you can be more clear and effective in yourself and your interactions with others.
– Heal the body-mind and reduce anxiety through greater self-awareness.
– Build resilience and improve well-being through self-acceptance and self-care.
Class 1: Introduction to Mindfulness
Explore using different anchors for your mindfulness practice so that you can more easily focus the mind and deepen presence.
Class 2: Mindfulness of Emotions
Become more aware of your emotions and feelings so you can reduce reactivity through self-understanding and inner clarity.
Class 3: Mindfulness of Thoughts
Learn about the nature of your mind and cultivate a wise relationship to thought and self-limiting beliefs.
Class 4: Mindfulness in Daily Life
Learn how to apply the principles of mindfulness in your day to day life so you can live with greater peace, integrity and balance.
Email firstname.lastname@example.org to find out more about this programme.
“Michelle leads a very harmonized approach to meditation and reflection which is both powerful and inspirational.”
Germaine Chia, Private Banking Product Manager
“I enjoyed the class last night. Right balance of talk and practice. It was not easy to leave work yesterday as my mind was racing, thinking about my to-dos. But I’m glad I did because this morning I got up re-energised. Thank you.”