This is a class for those who would like to practise basic mindfulness techniques so they can develop self-acceptance and self-care. Participants will learn about the value of mindfulness in finding more balance, ease and presence in everyday life.
This class is complimentary but registration is compulsory to confirm your place.
To register go here: Registration
Time: 7.30-9 pm
Date: Wednesday, May 20th, 2020
Please note that in light of the government’s call to observe social distancing this event will be held online. Email firstname.lastname@example.org to register and receive details on how to join virtually.
“I would like to thank you, Michelle. I learnt so much during the meditation with you, more than the Samatha or Vipassana classes before. I’m still feeling the effects more than a week after. I am lucky to have met you. It is very rare to meet people like you, always willing to share and help, with a super positive and calm aura. The other people I met like you were all… monks!”
Annie Cao, Key Account Manager, Singapore.
“Michelle is always very encouraging and very gentle in her approach. She is very witty and makes the sessions fun. I have laughed and I have cried during those sessions and have gained many insights about myself… To sum it up, I am very grateful to have Michelle as my master coach and I always look forward to her meditation classes.”