Experience the value of mindfulness teachings and practices that help you build resilience and develop inner resources.
In this class you will:
– Learn core meditation practices that will help you ground and develop greater presence
– Build resilience through self-regulation and expanding your capacity to manage stress and overwhelm
– Learn powerful mindfulness practices of inquiry and self-compassion.
– Deepen your self-healing ability through skilful strategies for addressing trauma and generating safety
Class Fee: $45
Time: 7.30-9 pm
Date: Last Wednesday of the month
Pre-registration is compulsory to confirm your place. To register go here: Registration
*Please note that 24 hours notice is required for a change or cancellation, otherwise, you may be charged a cancellation fee or for the full programme.
In light of the government’s call to observe social distancing, this event will be held online. Once you register you’ll receive details on how to join virtually.
“Michelle leads a very harmonized approach to meditation and reflection which is both powerful and inspirational.”
Germaine Chia, Private Banking Product Manager
“I enjoyed the class last night. Right balance of talk and practice. It was not easy to leave work yesterday as my mind was racing, thinking about my to-dos. But I’m glad I did because this morning I got up re-energised. Thank you.”