Experience the value of mindfulness teachings and practices that help you build resilience and develop inner resources.

Through a mixture of didactic teachings, practice and sharing, you will:
– Learn core meditation practices that will help with grounding and developing greater presence
– Build resilience through self-regulation and expanding your capacity to manage emotional stress and overwhelm
– Learn powerful mindfulness practices of inquiry and self-compassion
– Learn skilful strategies for addressing trauma and generating safety

Class 1: Mindfulness for Inner Resourcing
Learn how to find resources of goodness that already exist within so you can align to more positive emotional states and overcome negativity bias.

Class 2: Mindfulness for Grounding
Bring greater awareness to present internal experience through the life of the senses. This supports the development of self-acceptance and self-care.

Class 3: Mindfulness and the Nervous System
Understand how the nervous system is affected by stress and learn mindful tools that help build resilience and greater regulation of the nervous system.

Class 4: Mindful Self-Compassion
Learn the key elements of self-compassion and how it can be applied for greater personal effectiveness and mindful choices for ourselves and in relationships.

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Email michelle@self-masterycoaching.com to find out more about this programme.

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“Thank you for the session yesterday. I went back home feeling very light, positive and energized.”

Ashwini Ravi, Policy Specialist