Experience the value of mindfulness teachings and practices that help you build resilience and develop inner resources.
In this class series you will:
– Learn core meditation practices that will help you ground and develop greater presence
– Build resilience through self-regulation and expanding your capacity to manage stress and overwhelm
– Learn powerful mindfulness practices of inquiry and self-compassion.
– Deepen your self-healing ability through skilful strategies for addressing trauma and generating safety
Class 1: Inner Resourcing
Class 2: Grounding
Class 3: Self-Regulation
Class 4: Self-Compassion
Programme Fee: $250
Early Bird Fee (for payment made by October 28th 2020): $225 (code EARLYBIRDNOV)
Time: 7.30-9 pm
Date: Every Wednesday, November 4th – 25th 2020
Pre-registration is compulsory to confirm your place. To register go here: Registration
*Please note that 24 hours notice is required for a change or cancellation, otherwise, you may be charged a cancellation fee or for the full programme.
In light of the government’s call to observe social distancing, this event will be held online. Once you register you’ll receive details on how to join virtually.
“Thank you for the session yesterday. I went back home feeling very light, positive and energized.”
Ashwini Ravi, Policy Specialist
“I enjoyed your class very much. You are wonderful, always loving, thoughtful and willing to share your knowledge with others. This makes you a truly good teacher. From my heart thank you.”
Sudepha, Yoga Teacher
“Your guidance, kindness and support have been more than I expected. As a result of attending your classes and through discussions with you, I have developed greater resilience and have made space for emotions, while experiencing less of the internal narrative that previously prevailed. Your classes have helped me to experience (even embrace) life’s challenges and surprises with more acceptance and openness. I am grateful to you for having a profoundly positive impact on my life and wellbeing. Thank you!”