Learn about mindfulness and how it can help you build resilience and develop self-awareness, inner ease and greater presence
Introduction to Mindfulness
Understand the basics of mindfulness practice and how to use anchors to focus the mind and deepen presence.
Mindfulness of Emotions
Become more aware of your emotions and feelings so you can reduce reactivity through self-understanding and inner clarity.
Mindfulness of Thoughts
Learn about the nature of your mind and cultivate a wise relationship to thought and self-limiting beliefs.
Mindfulness in Daily Life
Learn how to apply the principles of mindfulness in your day to day life so you can live with greater peace, integrity and balance.
Mindfulness for Inner Resourcing
Learn how to find resources of goodness that already exist within so you can align to more positive emotional states and overcome negativity bias.
Mindfulness and the Nervous System
Understand how the nervous system is affected by stress and learn mindful tools that help build resilience and greater regulation of the nervous system.
Learn the key elements of self-compassion and how it can be applied for greater personal effectiveness and mindful choices for ourselves and in relationships.
Email email@example.com to find out more about these talks.
“Your guidance, kindness and support have been more than I expected. As a result of attending your classes and through discussions with you, I have developed greater resilience and have made space for emotions, while experiencing less of the internal narrative that previously prevailed. Your classes have helped me to experience (even embrace) life’s challenges and surprises with more acceptance and openness. I am grateful to you for having a profoundly positive impact on my life and wellbeing. Thank you!”
Ashley Clarke, Teacher