Learn and practise core mindfulness techniques that help you nurture greater presence, self-awareness and balance.
Through a mixture of didactic teachings, practice and sharing, you will:
– Learn core meditation practices that develop greater mindfulness, ease and presence.
– Develop a calmer state of mind so you can be more clear and effective in yourself and your interactions with others.
– Heal the body-mind and reduce anxiety through greater self-awareness.
– Build resilience and improve well-being through self-acceptance and self-care.
Class 1: Introduction to Mindfulness
Explore using different anchors for your mindfulness practice so that you can more easily focus the mind and deepen presence.
Class 2: Mindfulness of Emotions
Become more aware of your emotions and feelings so you can reduce reactivity through self-understanding and inner clarity.
Class 3: Mindfulness of Thoughts
Learn about the nature of your mind and cultivate a wise relationship to thought and self-limiting beliefs.
Class 4: Mindfulness in Daily Life
Learn how to apply the principles of mindfulness in your day to day life so you can live with greater peace, integrity and balance.
Experience the value of mindfulness teachings and practices that help you build resilience and develop inner resources.
Through a mixture of didactic teachings, practice and sharing, you will:
– Learn core meditation practices that will help with grounding and developing greater presence
– Build resilience through self-regulation and expanding your capacity to manage emotional stress and overwhelm
– Learn powerful mindfulness practices of inquiry and self-compassion
– Learn skilful strategies for addressing trauma and generating safety
Class 1: Mindfulness for Inner Resourcing
Learn how to find resources of goodness that already exist within so you can align to more positive emotional states and overcome negativity bias.
Class 2: Mindfulness for Grounding
Bring greater awareness to present internal experience through the life of the senses. This supports the development of self-acceptance and self-care.
Class 3: Mindfulness and the Nervous System
Understand how the nervous system is affected by stress and learn mindful tools that help build resilience and greater regulation of the nervous system.
Class 4: Mindful Self-Compassion
Learn the key elements of self-compassion and how it can be applied for greater personal effectiveness and mindful choices for ourselves and in relationships.
Learn about mindfulness and how it can help you build resilience and develop self-awareness, inner ease and greater presence
Introduction to Mindfulness
Understand the basics of mindfulness practice and how to use anchors to focus the mind and deepen presence.
Mindfulness of Emotions
Become more aware of your emotions and feelings so you can reduce reactivity through self-understanding and inner clarity.
Mindfulness of Thoughts
Learn about the nature of your mind and cultivate a wise relationship to thought and self-limiting beliefs.
Mindfulness in Daily Life
Learn how to apply the principles of mindfulness in your day to day life so you can live with greater peace, integrity and balance.
Mindfulness for Inner Resourcing
Learn how to find resources of goodness that already exist within so you can align to more positive emotional states and overcome negativity bias.
Mindfulness and the Nervous System
Understand how the nervous system is affected by stress and learn mindful tools that help build resilience and greater regulation of the nervous system.
Mindful Self-Compassion
Learn the key elements of self-compassion and how it can be applied for greater personal effectiveness and mindful choices for ourselves and in relationships.
Email michelle@self-masterycoaching.com to find out more about these programmes and talks.
“Michelle leads a very harmonized approach to meditation and reflection which is both powerful and inspirational.”
Germaine Chia, Private Banking Product Manager
“I enjoyed the class last night. Right balance of talk and practice. It was not easy to leave work yesterday as my mind was racing, thinking about my to-dos. But I’m glad I did because this morning I got up re-energised. Thank you.”
Nathalie Ricaud, Professional Organiser
“Thank you for the session yesterday. I went back home feeling very light, positive and energized.”
Ashwini Ravi, Policy Specialist
“I enjoyed your class very much. You are wonderful, always loving, thoughtful and willing to share your knowledge with others. This makes you a truly good teacher. From my heart thank you.”
Sudepha, Yoga Teacher
“Your guidance, kindness and support have been more than I expected. As a result of attending your classes and through discussions with you, I have developed greater resilience and have made space for emotions, while experiencing less of the internal narrative that previously prevailed. Your classes have helped me to experience (even embrace) life’s challenges and surprises with more acceptance and openness. I am grateful to you for having a profoundly positive impact on my life and wellbeing. Thank you!”
