Your day to day is uninspiring.
You feel like life is happening to you, that you’re just going through the motions.
Everything looks good on the outside but doesn’t feel right to you on the inside.
You’ve gone to therapy and done personal development work but still feel unhappy.
You wonder if you’ll ever stop being so hard on yourself and self-critical.
I can help you get guidance from within so that you create a life that’s more fulfilling, whole and happy.
I can show you how to be your best self and wake up every day with a sense of meaning and purpose.
Do any of these sound familiar?
- You feel stuck in terms of personal and professional growth.
- You wish you could feel at home with yourself and hold your own with others.
- You want to know you’re not alone, that it’s not just you that can’t get it together and that others struggle like you
- You wish a neutral party could help you see things from a fresh or objective perspective.
- You want to wake up every day with a greater sense of meaning and purpose.
I can help.
I coach women who want to deepen their personal and spiritual journey.
They’re looking for real freedom, understanding and guidance from their inner wisdom.
I help them gain perspective and clarity on their life situations so they can make decisions on the next steps that lead to a life of fulfilment and greater meaning
You’ll learn the essential steps to exploring and understanding your inner wisdom so you can continue hearing the answers and guidance from within that’ll help you live life to your potential.
You’ll learn how to forgive yourself, trust your inner wisdom, quiet your pesky inner critic and feel happier and confident to pursue what you want without fear or doubt.
The Self-Mastery Coaching Programme will help you…
- Feel more relaxed, accepting of yourself and at peace with your life.
- Master your monkey mind so you can hear your inner guidance loud and clear
- Make important decisions with conviction and confidence because you know you’re on the right path
- Recognise when you’re off course so you can course correct with ease and get back on the path you were meant to be on.
- Tell which life direction will bring more meaning and purpose and have the courage to pursue it.
You can live a purposeful life and make the best decisions for yourself and your loved ones when you listen in and follow the guidance from your inner wisdom.
And I’m here to guide you.
You’ll receive tools that’ll help you combat emotional overwhelm and get clarity on your next steps to a more meaningful life.
You’ll learn how to navigate change smoothly and anytime you’re unsure what action to take in your life.
You’ll learn to trust your natural abilities and develop courage to put yourself out there in the world, taking action on your dreams and goals.
Your relationships and communication skills will improve and you won’t feel so obligated to please others.
Self-Mastery Coaching Programme
Develop Self-Acceptance and Self-Care: Develop compassion for yourself and self-care so you can feel more confident, centred and at ease with yourself and others.
Understand and Manage Your Emotions and Mental State: Learn how to address overwhelming emotions and limiting beliefs so that you can feel calm, clear and enjoy healthier relationships.
Deepen Self-Awareness and Self-Realisation: Build greater presence and mindfulness so that you can improve your self-knowledge and self-understanding.
Uncover and Trust Your Inner Wisdom: Tune into your inner wisdom and get guidance to help you make important decisions and gain perspective on life situations.
Discover Principles for Living a Life of Meaning and Purpose: Learn essential self-mastery principles and spiritual teachings that will help you attain inner freedom, deeper peace and autonomy.
Develop Your Own Self-Mastery Plan: Get clear on meaningful goals and dreams so you can start to take informed action and get closer to a life filled with purpose and passion.
Self-Mastery Coaching Package
Clarity Contemplation worksheet
You’ll answer ten questions before we meet to get clear on what areas of your life are of most concern to you and what results you want from this programme. Your answers will be used to customise your consultation and programme if you decide to go ahead so you get the most out of our time together.
1 x 90-minute Coaching session (first session)
11 x 60-minute Coaching sessions
We’ll meet in person or online over a period of three months to help you move from confusion to greater confidence in who you are and where your life is heading.
Also included in this package:
- Self-Compassion Prayer: To help reduce feelings of anger, rage, anxiety and generate compassion, empathy and love.
- Gratitude Audio Guide: To help with depression and encourage a positive mindset that increases happiness and vitality.
- Meditation Boleh!: A guide that’ll teach you the essential basics of learning meditation and developing a regular practice.
- Self-Mastery Meditations (Audio): Guided meditations that will further deepen self-awareness and self-acceptance.
- Self-Mastery Meditation Classes: To support you in building inner wisdom and uncovering peace, presence and calm.
Are you interested in working with me?
Here’s how to get started.
Step 1. Schedule a complimentary, no-obligation consultation Book now.
Step 2. You’ll fill out the Clarity Contemplation worksheet before your consultation.
Step 3. We’ll meet either online or in person to make sure we’re a good fit for each other before you commit.
Step 4. If we decide to work together, I’ll tell you the steps to get started. If we’re not a good fit for each other. I’m happy to share other resources to help you get what you need.
*Please note that 24 hours notice is required for a change or cancellation of an appointment, otherwise, you may be charged a cancellation fee or for a full session.