Meditation offers you a way to deal with the stresses and challenges of everyday life. It facilitates self-awareness and self-acceptance through the mindfulness of feelings, thoughts and emotions. Mindfulness helps you develop a sense of presence and takes you to the root cause of stress, tension and anxiety so you can address it more effectively. […]
Getting to the Root of Anger
I have a client who’s one of the brightest people I’ve ever met. She went to an Ivy League college and was a straight-A student her whole life. She used to help her older sister do her homework when she was in secondary school and her sister was in junior college. She was an investment […]
I’m Not Vegan I’m Veggie-friendly
She had a strict eating schedule for me and became upset with my parents when they took me out at mealtimes. She was very particular about making sure I ate on time and about the types of food that I ate. I loved the herbal soups with chicken or pork that she’d make for me. […]
Why I’m Nice and You Should Be Too
“You’re very nice…” Ed said to me during his coaching consultation, unsure, unbelieving, almost accusing. I smiled, confused, as I thought to myself, is that a bad thing? According to him, yes. He wasn’t sure that being nice was an effective way to operate. He was hesitating and questioning his decision to hire me as […]