Recently I found myself in a sticky conversation that caught me off guard. I wasn’t expecting the other person to communicate with me in the way that he did. I didn’t know how to respond at first and told him I’d need some time to reflect on what he’d said. Then I felt into my […]
How To Build Inner Power So You Can Change Your Life
Many years ago, I came across the teacher Stuart Wilde whose humour and straightforwardness really appealed to me. The first book I read of his was Weight Loss For The Mind. When I was given the book by a friend, I didn’t read the title right and thought she’d given me a weight loss book. […]
To Find Your Way Sometimes You Have To Lose Your Way
A small, peach-coloured poster on the bulletin board jumped out at me as I walked into the Salad Centre, a vegetarian cafe in Bournemouth, England with the best Banoffee pie. The poster had an image of a Hindu deity and advertised energy yoga and meditation classes with a number to call to find out more. […]
What Can Stop You From Being Present
If you’d asked me how I felt when I was in my early 20s I would’ve likely made it up. I was so disoriented that I was frozen and afraid to express myself. It wasn’t easy or natural for me to talk openly or freely about how I felt and share my feelings. There were […]