In Ancestral Lineage Healing work, I will guide you to go into trance then connect with already well ancestors who will heal your lineages so that you can address any burdens and better receive the blessings and embody the gifts of your lineages. It’s a great resource when you heal your lineages and can help you feel more rooted in who you are and in your life. It can also filter down to your children and they will benefit from the healing work you do.
60-minute Ancestral Lineage Healing session $150
90-minute Ancestral Lineage Healing session $188
It is recommended that your first session is a 90-minute session.
Email me at michelle@self-masterycoaching.com to find out more.
HEAL YOUR ANCESTRAL LINEAGES SO YOU CAN EMBODY YOUR GIFTS, ABILITIES AND PURPOSE MORE FULLY
About this Event A talk on the origins and approach of the ancestral lineage healing process, followed by a group healing session.
We don’t realise how we’re being impacted by the unhealed wounds and burdens of our ancestors and end up repeating self-defeating cycles in our lives, feeling frustrated that we’re stuck and not really getting anywhere in our lives or living fully.
Ancestral healing helps us to transform inherited difficulty and vulnerabilities. Itis an effective way to heal generational trauma and dysfunction. It is a catalyst for cultural repair and a healthier, fuller, and more vibrant life experience.
In this 90 min session, you will learn about:
– the stages of ancestral lineage repair work – what the benefits are of contacting wise and well ancestors – what the cautions are of working with the ancestors – why safety is a key consideration in ancestral lineage healing work – how ancestral lineage healing can address ancestral trauma
When we are well with our ancestors, we’re resourced and harder to manipulate. There is a healthy pride and protection against the unhealthy aspects of culture. We can seek guidance for our lives and get support so we can experience good fortune and claim the gifts, blessings, and vitality of our lineages. We can find out life path and purpose and live it more fully.
Date: July 20th, 2021 Time: 3-4.30 pm Venue: Crane 46 Kim Yam Rd, #01-06, Singapore 239351 Investment: $10-20
Date: August 21st, 2021 Time: 11-12.30 pm Investment: $20
This is an online event. Book now to register for this event
This mindful class will help you to build a relationship with the Taoist five elements of Water, Wood, Fire, Earth, and Metal through dance, ritual, and prayer. You will bring attention to and express opposing and dual aspects of your being through movement and your felt sense.
You will learn how to create a smoother more balanced flow of qi (life force energy) in the energy channels of your body known as meridians. This supports well-being and healing.
Dancing the Five Elements is a somatic way to intentionally connect you back to your body, psyche, and soul. It will help you sustain and build vitality and a fuller expression of the different aspects of your being.
This is an inclusive, trauma-informed class that welcomes and celebrates diversity in all forms.
We’ll dedicate one week to each element for five weeks then have one longer session where we’ll connect with all five elements.
Please email michelle@sellf-masterycoaching.com if you have any questions.
In this session, the focus is on the Fire element and its spirit, Shen, which is associated with presence, awareness, consciousness, and self-reflection. Your ability to be engaged in life in a coherent and inspired way. You’ll help to balance your expression of Fire so you have a good sense of contentment and self-identity.
In this session, the focus is on the Wood element and its spirit, Hun, which is associated with dreams, creativity, imagination, and growth. Your ability to have a vision for your life and then take action on it in a consistent, flexible, and discerning way. You’ll help to balance your expression of Wood so you have a sense of purpose in your life and live in a benevolent way.
In this session, the focus is on the Earth element and its spirit, Yi, which is associated with intention, devotion, clear thought, accountability, and integrity. Your ability to keep your word and cultivate your true purpose through committed action and perseverance so it can come to harvest. You’ll help to balance your expression of Earth so you will be able to better listen to your own voice and let go of ideas and feelings that no longer nourish you.
In this session, the focus is on the Metal element and its spirit, Po, which is associated with embodiment, appreciation, sensation, and intuitive knowing. Your ability to discover the value of each moment and be with the natural rhythms of life. You’ll help to balance your expression of Metal so you can come into a more conscious relationship with your body and nurture a sense of inner solidity.
In this session, the focus is on the Water element and its spirit, Zhi, which is associated with wisdom, courage, will, and resilience. Your ability to surrender to the Tao and the natural course of the Universe. You’ll help to balance your expression of Water so you connect with the deepest structures of your body and being.
In these longer 90-minute sessions, we’ll dance to all five elements.
On August 9th, I’ll be facilitating an in-person Dancing the Five Elements session at Crane club from 3-4.30 pm. If you’re a Crane member, you’ll receive a special rate for this session.
Learn and practise core mindfulness techniques that help you nurture greater presence, self-awareness and balance.
Through a mixture of didactic teachings, practice and sharing, you will: – Learn core meditation practices that develop greater mindfulness, ease and presence. – Develop a calmer state of mind so you can be more clear and effective in yourself and your interactions with others. – Heal the body-mind and reduce anxiety through greater self-awareness. – Build resilience and improve well-being through self-acceptance and self-care.
Class 1: Introduction to Mindfulness Explore using different anchors for your mindfulness practice so that you can more easily focus the mind and deepen presence.
Class 2: Mindfulness of Emotions Become more aware of your emotions and feelings so you can reduce reactivity through self-understanding and inner clarity.
Class 3: Mindfulness of Thoughts Learn about the nature of your mind and cultivate a wise relationship to thought and self-limiting beliefs.
Class 4: Mindfulness in Daily Life Learn how to apply the principles of mindfulness in your day to day life so you can live with greater peace, integrity and balance.
Experience the value of mindfulness teachings and practices that help you build resilience and develop inner resources.
Through a mixture of didactic teachings, practice and sharing, you will: – Learn core meditation practices that will help with grounding and developing greater presence – Build resilience through self-regulation and expanding your capacity to manage emotional stress and overwhelm – Learn powerful mindfulness practices of inquiry and self-compassion – Learn skilful strategies for addressing trauma and generating safety
Class 1: Mindfulness for Inner Resourcing Learn how to find resources of goodness that already exist within so you can align to more positive emotional states and overcome negativity bias.
Class 2: Mindfulness for Grounding Bring greater awareness to present internal experience through the life of the senses. This supports the development of self-acceptance and self-care.
Class 3: Mindfulness and the Nervous System Understand how the nervous system is affected by stress and learn mindful tools that help build resilience and greater regulation of the nervous system.
Class 4: Mindful Self-Compassion Learn the key elements of self-compassion and how it can be applied for greater personal effectiveness and mindful choices for ourselves and in relationships.
Learn about mindfulness and how it can help you build resilience and develop self-awareness, inner ease and greater presence
Introduction to Mindfulness Understand the basics of mindfulness practice and how to use anchors to focus the mind and deepen presence.
Mindfulness of Emotions Become more aware of your emotions and feelings so you can reduce reactivity through self-understanding and inner clarity.
Mindfulness of Thoughts Learn about the nature of your mind and cultivate a wise relationship to thought and self-limiting beliefs.
Mindfulness in Daily Life Learn how to apply the principles of mindfulness in your day to day life so you can live with greater peace, integrity and balance.
Mindfulness for Inner Resourcing Learn how to find resources of goodness that already exist within so you can align to more positive emotional states and overcome negativity bias.
Mindfulness and the Nervous System Understand how the nervous system is affected by stress and learn mindful tools that help build resilience and greater regulation of the nervous system.
Mindful Self-Compassion Learn the key elements of self-compassion and how it can be applied for greater personal effectiveness and mindful choices for ourselves and in relationships.
Cultivate your innate capacity to heal and build resilience through mindfulness teachings and practices in combination with coaching. This is an inclusive, trauma-informed, and diverse approach to building resilience, inner resources, and balance.
Through an engaging blend of teaching, group practice, and sharing, you will: – Learn core mindfulness practices that will help with developing self-awareness and greater presence – Build resilience through self-regulation and expanding your capacity to manage emotional stress and overwhelm – Develop a calmer state of mind so you can be more clear and effective in yourself and your interactions with others. – Heal the body-mind and reduce anxiety through greater self-awareness. – Learn powerful mindfulness practices of lovingkindness and self-compassion – Learn skillful strategies for addressing trauma and generating safety – Improve well-being through self-acceptance and self-care.
Class 1: Inner Resourcing Learn how to find resources of goodness that already exist within so you can align to more positive emotional states and overcome negativity bias.
Class 2: Grounding Bring greater awareness to present internal experience through the life of the senses. This supports the development of self-acceptance and self-care.
Class 3: Self-Regulation Understand how the nervous system is affected by stress and learn mindful tools that help build resilience and greater regulation of the nervous system.
Class 4: Mindfulness of the Body Explore using different anchors for your mindfulness practice so that you can more easily focus the mind and deepen presence.
Class 5: Mindfulness of Thoughts Learn about the nature of your mind and cultivate a wise relationship to thought and self-limiting beliefs.
Class 6: Mindfulness of Emotions Become more aware of your emotions and feelings so you can reduce reactivity through self-understanding and inner clarity.
Class 7: Mindful Compassion Learn the key elements of lovingkindness and self-compassion and how it can contribute toward greater personal effectiveness and mindful choices for ourselves and in relationships.
Applications now open for 2022. Email michelle@self-masterycoaching.com to apply for this programme.
“Michelle leads a very harmonized approach to meditation and reflection which is both powerful and inspirational.”
Germaine Chia, Private Banking Product Manager
“I enjoyed the class last night. Right balance of talk and practice. It was not easy to leave work yesterday as my mind was racing, thinking about my to-dos. But I’m glad I did because this morning I got up re-energised. Thank you.”
Nathalie Ricaud, Professional Organiser
“Thank you for the session yesterday. I went back home feeling very light, positive and energized.”
Ashwini Ravi, Policy Specialist
“I enjoyed your class very much. You are wonderful, always loving, thoughtful and willing to share your knowledge with others. This makes you a truly good teacher. From my heart thank you.”
Sudepha, Yoga Teacher
“Your guidance, kindness and support have been more than I expected. As a result of attending your classes and through discussions with you, I have developed greater resilience and have made space for emotions, while experiencing less of the internal narrative that previously prevailed. Your classes have helped me to experience (even embrace) life’s challenges and surprises with more acceptance and openness. I am grateful to you for having a profoundly positive impact on my life and wellbeing. Thank you!”
