In this month’s Self-Mastery meditation class, you will deepen self-awareness and practice self-reflection so you can nurture the self with self-compassion and kind attention.
All classes are small and intimate with a maximum of six participants. Pre-registration is compulsory to confirm your place.
To register go here: Registration.
Time: 7.30-9 pm
Day: 27th May 2019
Venue: Anima Resources Centre, 104 Towner Road, Townerville, S (327 827)
*Please note that 24 hours notice is required for a change or cancellation, otherwise, you may be charged a cancellation fee or for a full session.
Please note that the location is at the junction of Towner and McNair road, in one of the Townerville houses and not the HDB block. The entrance is round the back from the car park off McNair road. Look for the Anima Resources Centre sign.
Boon Keng is the closest MRT station.
You can use this website to get directions from your exact location: Directions.
‘I wanted to reach out because I’ve been thinking of you and I wanted to thank you. Although I’ve meditated using my breath as an anchor before, you opened me up to a powerful practice of noticing the sensations in my body and the more I practice the more I am able to notice. This has opened me up in ways that I could never have imagined and is helping me tune into my body and body compass on a deeper level. Thank you!! In gratitude. ‘
Elena Sonnino, Life Coach and Yoga Teacher, USA.
I enjoyed your class very much. You are wonderful, always loving, thoughtful and willing to share your knowledge with others. This makes you a truly good teacher. From my heart thank you.’
Sudepha, Yoga Teacher.
‘Your guidance, kindness and support has been more than I expected. As a result of attending your classes and through discussions with you, I have developed greater resilience. Your classes have helped me to experience and embrace life’s challenges and surprises with more acceptance. I am grateful to you for having a profoundly positive impact on my life and wellbeing. Thank you!’
Ashley Clarke, Teacher.