You feel like life is happening to you, that you’re just going through the motions.
You’ve gone to therapy and done personal development work but still feel unhappy.
Everything looks good on the outside but doesn’t feel right to you on the inside. You feel like you should be grateful for what you have. It’s not that you aren’t, but you know you were born for something more.
In your heart, you know you need to make a change, but don’t know what exactly or how. You know the answers are within you, but you can’t seem to hear them or find what’s right for you.
You want to feel at peace, content, secure in yourself and with others.
You’re ready to live a life that is true to you, free from judgements, expectations, and obligations. You know you need to stop putting other people before you and living to please others.
You want perspective and help to find answers for yourself so you can make decisions that’ll get you closer to the life you’re meant to live
There’s a persistent, quiet voice inside you saying…
There must be more to life than this.
Do any of these sound familiar?
You feel stuck in your personal or professional life.
You wonder if you’ll ever stop being so hard on yourself and self-critical.
You wish you could feel at home with yourself and hold your own with others.
You want to know you’re not alone, that you’re not the only one in the world that can’t get it together.
You wish a fresh pair of eyes could help you see things from a new perspective.
You want to wake up every day with a greater sense of meaning and peace.
I can help.
I offer guidance for deepening your personal and spiritual journey.
If you’re looking for real freedom, understanding and guidance from your inner wisdom, I can help you gain perspective and clarity about your life situations so you can make decisions on the next steps that lead to a life of fulfilment and greater meaning
I can help you access guidance from within so that you create a life that’s more fulfilling, whole and happy.
I can show you how to be your best self and wake up every day with a sense of meaning and purpose.
You’ll learn the essential steps to exploring and understanding your inner wisdom so you can hear the answers and guidance from within that’ll help you live your full potential.
You’ll learn how to forgive yourself, trust your inner wisdom, quiet your pesky inner critic and feel happier and more confident to pursue what you want without fear or doubt.
The Self-Mastery Coaching Programme will help you…
Feel more relaxed, accepting of yourself and at peace with your life.
Calm your mind so you can hear your inner guidance loud and clear
Make important decisions with conviction and confidence because you know you’re on the right path
Recognise when you’re off course and get back on the path you were meant to be on.
Know which life direction will bring more meaning and purpose and have the courage to pursue it.
You’ll learn how to…
Develop Self-Acceptance and Self-Care:Develop compassion for yourself and self-care so you can feel more confident, centred and at ease with yourself and others.
Understand and Manage Your Emotions and Mental State:Learn how to address overwhelming emotions and limiting beliefs so that you can feel calm, clear and enjoy healthier relationships.
Deepen Self-Awareness and Self-Realisation:Build greater presence and mindfulness so that you can improve your self-knowledge and self-understanding.
Uncover and Trust Your Inner Wisdom:Tune into your inner wisdom and get guidance to help you make important decisions and gain perspective on life situations.
Discover Principles for Living a Life of Meaning and Purpose:Learn essential self-mastery principles and spiritual teachings that will help you attain inner freedom, deeper peace and autonomy.
Develop Your Own Self-Mastery Plan: Get clear on meaningful goals and dreams so you can start to take informed action and get closer to a life filled with peace, happiness and purpose.
You’ll take six steps that will build a solid foundation for self-mastery from the ground up:
Step One: Living from a Place of Intention and Presence
Reflect on your deepest intentions and learn how to become present through grounding in your body, expanding sensory awareness and developing your felt sense.
Step Two: Cultivating Inner Awareness and Self-Acceptance
Learn about negativity bias and conditioning so you can better self-regulate and develop self-awareness and self-acceptance.
Step Three: Deepening Emotional Awareness and Healing
Learn about the wisdom of your emotions and deepen healing by examining your emotional wounds, limiting beliefs and relationship challenges through self-inquiry and contemplation.
Step Four: Developing Your Intuition and Inner Wisdom
Learn how intuition, instinct and inner wisdom communicate through the body and how to use the whole of your being to make wise decisions that lead to greater peace and purpose.
Step Five: Creating Sacred Intentions and Meaningful Goals
Bring awareness to your heartfelt goals, dreams and desires then learn how to find the most effective and informed way to make them into a reality so you can live a life that is balanced and meaningful.
Step Six: Aligning with Self-Mastery Principles for the Path
Learn how to align with the path of self-mastery and discover spiritual principles that cultivate inner freedom, authenticity and autonomy.
Join the Self-Mastery Coaching Programme so you can…
Learn how to live a purposeful life and make the best decisions for yourself and your loved ones when you listen in and follow the guidance from your inner wisdom.
Receive tools that’ll help you combat emotional overwhelm and get clarity on your next steps to a more meaningful life.
Improve your relationships and communication skills and stop feeling obligated to please others.
You’ll learn how to navigate change smoothly and what to do anytime you’re unsure what action to take in your life.
You’ll be able to trust your natural abilities and develop the courage to put yourself out there in the world, taking action on your dreams and goals.
How it works:
We’ll meet weekly over a period of three months to help you move from confusion to greater confidence in who you are and where your life is heading.
You’ll answer ten questions before we meet so you can tell me what areas of your life are of most concern to you and what results you want from this programme. Your answers will be used to customise your consultation so you get the most out of our time together.
Self-Mastery Coaching Support Sessions:
If this programme is a good fit for you and we decide to go ahead, we’ll meet for Self-Mastery Coaching Support sessions to help you move from confusion to greater confidence in who you are and where your life is heading.
Throughout the Self-Mastery Coaching programme, you’ll receive self-work, reflection prompts and personalised feedback so that you can develop then fine tune your individualised self-mastery plan.
Also included in this package:
Self-Compassion Prayer: Reduces feelings of anger, anxiety and nurtures compassion, empathy and love.
Gratitude Audio Guide:Encourages a positive mindset that increases happiness, satisfaction and vitality.
Meditation Boleh! (Audio and PDF): A guide to help you learn and deepen your meditation practice.
Mindfulness Meditations (Audio): Guided meditations to further build self-awareness and self-acceptance.
Mindfulness Meditation programme: A mindfulness programme with individualised guidance and support so you can practice effectively.
Step 1: Email email@example.com to schedule a no-obligation consultation.
Step 2: You’ll fill out the Self-Mastery Coaching Application form before your consultation.
Step 3: We’ll meet either online or in person to make sure this programme is a good fit before you commit.
Step 4. If this programme is a good fit, I’ll tell you the steps to get started. If not I’m happy to share other resources to help you get what you need.
‘I understand now that I was using faulty tools to fix myself and I’ve now swapped them for ones that’ll help me build myself up. I believe now that I have what it takes to endure and triumph. I have it in me to shine and carve my own path.
This whole programme laid the tools without all of the hype & fluff and is really lifelong. Thank you very, very much for this opportunity and I really appreciate it. Also the fact that you were understanding and patient. I do not think that it is coincidental that I stumbled across you and your teachings. Thank you!’
‘Before I worked with you I was frustrated that I couldn’t find my place in the world in terms of what I was doing for a living. I wanted to find a direction in life that would make me feel happier, more at peace and more sure of myself. But I was afraid to fail or be embarrassed. I also thought it could be very, very hard or impossible, that you need to be born with innate ability, or have a lot of resources. I had a lack of clarity of purpose and wasn’t honouring what I truly like or what makes me happy.
After working with you I believe that I can achieve all my dreams if that is what I truly want. I’ve more self-confidence, trust and love. And the knowledge that it’s okay to feel what I feel, no matter what I’m feeling. The investment was worth how I feel now! Thanks, Michelle! You’re an awesome role model of a spiritual coach.’ Liz Ong , Singapore
‘I was feeling “stuck” and helplessness engulfed me every day. I needed someone to help me find calm and meaning again. It was either a person or a practice like meditation. I was willing to try anything, preferably something that wouldn’t take me too far out of my comfort zone. I wasn’t expecting my life to change but it was time to start taking care of myself and accepting reality.
The experience itself, especially the revelations that were uncovered, all these were so new to me and opened up a realm of possibility. There was never a time that I regretted the investment even though I hesitated initially because of the cost.
I was like a late-stage cancer patient seeing a doctor and leaving it in her hands. I let down my guard and trusted you and the process and I think that’s partly why I have benefitted so much from it.
I feel more empowered and sure-footed now. This experience has enriched me and made me a better, more “whole” person with a lot more to give. I am so much more mindful and my intentions are strong and heartfelt. It feels right.
Thank you so much, Michelle, for being so pure, authentic and present these past months. You always say it like it is yet allow us a safe space to reveal our fears, insecurities and vulnerability without judgement. You have a gift and I have been touched and truly inspired by you! Please continue sharing that gift with others!’