With tears welling up in her round blue eyes, Serene told me that it had never seemed necessary or important to her to use moisturiser or look after her skin. Now that she’s starting to see the signs of aging on her skin, it’s made her self-conscious so she signed up for a series of […]
Seeing the Goodness Around Us
One Christmas in the late 90s, I went to visit my sister who at the time lived in Phoenix, Arizona. Our whole family had flown there to celebrate the holidays together. We took a drive up to the Grand Canyon, stopping in Sedona along the way for a few days. It was a very scenic […]
I’m Not Vegan I’m Veggie-friendly
She had a strict eating schedule for me and became upset with my parents when they took me out at mealtimes. She was very particular about making sure I ate on time and about the types of food that I ate. I loved the herbal soups with chicken or pork that she’d make for me. […]
20 Reasons Gratitude is Essential for Your Life
Gratitude is the act of feeling and expressing your appreciation or thanks in the present moment. Positive psychologists define gratitude as a deeper appreciation and consider it to be an extremely important positive emotion. Here are 20 reasons Gratitude is important for a happy, healthy and fulfilling life. Gratitude shares the same etymology as the […]