One Christmas in the late 90s, I went to visit my sister who at the time lived in Phoenix, Arizona. Our whole family had flown there to celebrate the holidays together. We took a drive up to the Grand Canyon, stopping in Sedona along the way for a few days. It was a very scenic […]
Just Do It Lah!
It’s fair to say that writing has been an interest of mine, almost as soon as I started reading. The first business I set up was a publishing business which got shut down by the landlords, my parents, when they found me running it out of the spare room age eight. I was rather proud […]
Mindfulness Is about Presence and Practice
Meditation offers you a way to deal with the stresses and challenges of everyday life. It facilitates self-awareness and self-acceptance through the mindfulness of feelings, thoughts and emotions. Mindfulness helps you develop a sense of presence and takes you to the root cause of stress, tension and anxiety so you can address it more effectively. […]
Getting to the Root of Anger
I have a client who’s one of the brightest people I’ve ever met. She went to an Ivy League college and was a straight-A student her whole life. She used to help her older sister do her homework when she was in secondary school and her sister was in junior college. She was an investment […]