Meditation offers you a way to deal with the stresses and challenges of everyday life. It facilitates self-awareness and self-acceptance through the mindfulness of feelings, thoughts and emotions. Mindfulness helps you develop a sense of presence and takes you to the root cause of stress, tension and anxiety so you can address it more effectively. […]
To Find Your Way Sometimes You Have to Lose Your Way
A small, peach-coloured poster on the bulletin board jumped out at me as I walked into the Salad Centre, a vegetarian cafe in Bournemouth, England with the best Banoffee pie. The poster had an image of a Hindu deity and advertised energy yoga and meditation classes with a number to call to find out more. […]
The Choice of Meditation
This is what happens when you meditate… Your mind is totally calm, your body at ease. You feel peaceful, calm and focused. Your face is the epitome of serenity, free of stressful thoughts and worry. You become more resilient, gaining wisdom and perspective on life’s ups and downs. Just kidding. This is what most people […]
The Long and Winding Road to Empowerment
Three years ago I chose the word Empowerment as my Word of the Year. Sleeves rolled up, I was all set for a year of accomplishments. In the Beginning Posting regularly on my blog, I was happy at the prospect of building a portfolio that would help me get published in magazines or gather enough […]