Meditation offers you a way to deal with the stresses and challenges of everyday life. It facilitates self-awareness and self-acceptance through the mindfulness of feelings, thoughts and emotions. Mindfulness helps you develop a sense of presence and takes you to the root cause of stress, tension and anxiety so you can address it more effectively. […]
Getting to the Root of Anger
I have a client who’s one of the brightest people I’ve ever met. She went to an Ivy League college and was a straight-A student her whole life. She used to help her older sister do her homework when she was in secondary school and her sister was in junior college. She was an investment […]
The Choice of Meditation
This is what happens when you meditate… Your mind is totally calm, your body at ease. You feel peaceful, calm and focused. Your face is the epitome of serenity, free of stressful thoughts and worry. You become more resilient, gaining wisdom and perspective on life’s ups and downs. Just kidding. This is what most people […]