I was at a Family Constellations training in Australia in 2018. In case you’re not familiar with it, Family Constellations is a therapeutic approach that can help you address personal issues and problems by looking at the systemic dynamics and unresolved trauma in your family and ancestry. It is estimated that up to 90% of populations […]
The Greatest Gift You Can Give to Yourself
A few years ago, I was talking to a friend about a personal situation when she put her hand on mine and said, “I know that you’re very smart and you think a lot but just accept the mystery of life.” It wasn’t the first time words to that effect were spoken to me, words […]
What Can Stop You from Being Present
If you’d asked me how I felt when I was in my early 20s I would’ve likely made it up. I was so disoriented that I was frozen and afraid to express myself. It wasn’t easy or natural for me to talk openly or freely about how I felt and share my feelings. There were […]
London Calling
I was recently in London. It was an unexpected trip, that came together in the space of a weekend. But once I decided to go, it felt like the trip took on a momentum of its own, and each moment flowed intentionally into the next like there was a greater force driving this trip. I […]