If you’ve gone to therapy and done personal development work but still feel unhappy and like life is just happening to you and you’re just going through the motions…
If you are looking for new perspectives so you can address the challenges and personal issues that are making you feel helpless and stuck…
If you’re looking for ways to get back on track with your life so you can feel like you’re expressing your best self and fulfilling your potential…
If you want to feel more peace, ease, and contentment in yourself and with others…
The five elements of self-healing is a trauma-informed and diverse approach to building self-awareness and presence. It brings together ritual, prayer, self-inquiry, and mindfulness teachings and practice in combination with coaching.
In this talk, you will learn how you can develop resilience, inner resources and fulfil your potential through the lens of the Taoist philosophy of the five elements (五行).
You will gain insight into well-being, balance, and how you can better manage your emotions so you don’t get overwhelmed. You will deepen your understanding of how to reduce anxiety and stress so you can feel well, whole and happy.
Date: Saturday, September 18th
Time: 3-4.30 pm
Venue: Crane club, 46 Kim Yam Rd, #01-06, Singapore 239351
Investment: $10-20
