This mindful class will help you to build a relationship with the Taoist five elements of Water, Wood, Fire, Earth, and Metal through dance, ritual, and prayer. You will bring attention to and express opposing and dual aspects of your being through movement and your felt sense.
You will learn how to create a smoother more balanced flow of qi (life force energy) in the energy channels of your body known as meridians. This supports well-being and healing.
Dancing the Five Elements is a somatic way to intentionally connect you back to your body, psyche, and soul. It will help you sustain and build vitality and a fuller expression of the different aspects of your being.
This is an inclusive, trauma-informed class that welcomes and celebrates diversity in all forms.
We’ll dedicate one week to each element for five weeks then have one longer session where we’ll connect with all five elements.
Please email email@example.com if you have any questions.
Date: Saturday, September 25th
Time: 11 am-12.30 pm
Crane members receive a $10 discount with the code “Cranemember”
“Michelle thank you so much for leading dancing tonight. Connecting it with the wisdom, embodiment, and connection to the earth and others was just really powerful. I loved every second of it.”
Jaime Rossfield, Educator, USA
If you’ve gone to therapy and done personal development work but still feel unhappy and like life is just happening to you and you’re just going through the motions…
If you are looking for new perspectives so you can address the challenges and personal issues that are making you feel helpless and stuck…
If you’re looking for ways to get back on track with your life so you can feel like you’re expressing your best self and fulfilling your potential…
If you want to feel more peace, ease, and contentment in yourself and with others…
The five elements of self-healing is a trauma-informed and diverse approach to building self-awareness and presence. It brings together ritual, prayer, self-inquiry, and mindfulness teachings and practice in combination with coaching.
In this talk, you will learn how you can develop resilience, inner resources and fulfil your potential through the lens of the Taoist philosophy of the five elements (五行).
You will gain insight into well-being, balance, and how you can better manage your emotions so you don’t get overwhelmed. You will deepen your understanding of how to reduce anxiety and stress so you can feel well, whole and happy.
Date: Saturday, September 18th
Time: 3-4.30 pm
Venue: Crane club, 46 Kim Yam Rd, #01-06, Singapore 239351